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The Moving into Sleep Method
THE MOVING INTO SLEEP METHOD
Welcome (1:32)
How to Navigate This Course (2:44)
Copyright & Disclaimer
INTRODUCTION
Introduction to the Lessons (1:13)
Guidelines for the Movement Lessons (2:35)
SLEEP-PROMOTING HAND MOVEMENTS
Introduction to Sleep-Promoting Hand Movements
LESSON 1: Creating a Calming Sensations by Releasing Finger Muscle Tension (4:59)
LESSON 2: Creating a Calming Sensation Through a Relaxing Hand Massage (5:06)
LESSON 3: Sleep-Promoting Finger Movements (3:30)
SLEEP-PROMOTING BREATHING
Introduction to Sleep-Promoting Breathing
LESSON 4: Discovering Calming Quality in Breathing (5:22)
SLEEP-PROMOTING EYE MOVEMENTS
Introduction to Sleep-Promoting Eye Movements
LESSON 5: Creating a Sleep-Promoting Sensation Through Calming the Eyelids (4:23)
LESSON 6: Creating a Sleep-Promoting Sensation Through Gentle Eye Movements (3:14)
LESSON 7: Calming the Visual Nerve by Reducing the Flow of Visual Information (5:56)
SLEEP-PROMOTING JAW MOVEMENTS
Introduction to Sleep-Promoting Jaw Movements
LESSON 8: Calming the Body-Brain System by Doing Gentle Jaw Movements (6:10)
SLEEP-PROMOTING TONGUE MOVEMENTS
Introduction to Sleep-Promoting Tongue Movements
LESSON 9: Calming the Body-Brain System by Doing Gentle Tongue Movements (3:37)
CONCLUSION
Talk about maximizing your progress, getting better sleep and promoting youthful brain (6:19)
Communication & Updates
Questions & Answers
Copyright & Disclaimer
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