The Moving into Sleep Method
A Sleep Solution You Can Apply Instantly
Are sleepless nights making your life miserable?
Do you feel tired and older when you wake up?
Is lack of sleep affecting your health?
Hello, I’m Oliver.
I understand how frustrating it can be when you need sleep, but for some reason just can’t.
Your body feels over-tired, yet your mind is keeping you awake. You might have tried every tip there is — stop drinking coffee, avoiding blue-light screens, or even taking pills — with no avail.
There was a time, during my years as a violin teacher, when I had difficulties in sleeping due to chronic back pain. It was this very situation which led me to finding out both how to cure my back and, unexpectedly, how gentle movements could make me fall asleep and sleep well.
Inspired by my discovery, I developed the Moving into Sleep Method.
Now I can fall asleep any time I want within minutes, and get quality sleep even when the conditions are challenging...and I believe you can learn to do the same.
I used to sleep 4-5 hours and feel constantly tired. To learn from Oliver was something totally new. The next night I slept 9 hours, and now I can sleep in average 8 hours, and I feel well. Even the chronic pain in my shoulder, which the doctors said cannot be helped is gone. I feel much better now. -Sofia
The Moving into Sleep Method is about experiencing
a real physical sensation of falling into sleep.
In the course you will find nine lessons with unique
sleep-promoting movements. By doing one or more of these
gentle and slow movements you can calm your nervous system,
and soothe yourself into sleep.
Join the course and you will:
- Discover a neuroscience-based method that is easy to learn and works anywhere at any time
- Understand the neurofunctional science that makes the Moving into Sleep Method effective
- Learn nine gentle movements so you can choose your favorite that will move you into sleep
- Be confident going to sleep
- Feel more refreshed and start to enjoy life more fully
You can start right away!
The next time you go to sleep, start by doing the sleep-promoting movements,
and feel how your body and mind start calming down,
moving you into a peaceful sleep.
Your Instructor
Hello, I'm Oliver
Good sleep is achievable, and I can show how.
It was during the years I studied neuroscience-based movement methodology, that I found out how to cure my chronic back pain,and unexpectedly, how gentle movements could make me fall asleep and sleep well. Inspired by my discovery, I developed the Moving into Sleep Method.
To me, the most wonderful about learning is the moment of discovery. Through my lessons I share the same method I use to fall asleep and sleep well.